BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE: 4
vs
TERIYAKI CHICKEN: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 135 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 16.3 g | 21.5 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BUTTERNUT SQUASH LASAGNA PASTA LAYERED WITH SAVORY CREAM SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 261 MG | 288 MG |