BUTTERNUT SQUASH FRY CRINKLE CUT vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH FRY CRINKLE CUT wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH FRY CRINKLE CUT: 6
vs
HONEY MISO GINGER ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FRY CRINKLE CUT | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 124 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 11.8 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FRY CRINKLE CUT | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FRY CRINKLE CUT | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 412 MG |