BUTTERNUT SQUASH FRY CRINKLE CUT vs BELL PEPPER WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH FRY CRINKLE CUT wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH FRY CRINKLE CUT: 5
vs
BELL PEPPER WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH FRY CRINKLE CUT | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH FRY CRINKLE CUT | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 80.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH FRY CRINKLE CUT | BELL PEPPER WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 155 MG |