BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL: 5
vs
GARLIC GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 148 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 10.8 g | 7.8 g | |
| Fat | 2.5 g | 12.2 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ""FETTUCCINE"" ALFREDO BOWL | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 137 MG | 78 MG |