BUTTERNUT SQUASH CUBES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CUBES: 4
vs
ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CUBES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 11.8 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH CUBES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 353 MG | 192 MG | |
| Sodium, Na | 0 MG | 230 MG |