BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES vs NOPALITOS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES: 3
vs
NOPALITOS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | NOPALITOS | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.8 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 124 MG | 24 MG |