BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ICEBERG LETTUCE wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES: 5
vs
GARDEN ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.8 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | BUTTERNUT SQUASH CREAMY BUTTERNUT SQUASH BLENDED WITH BUTTER AND SELECT SPICES | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 124 MG | 12 MG |