BUTTERNUT SQUASH COUNTRY MASH vs TRADITIONAL GOURMET PORTABELLA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GOURMET PORTABELLA wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH COUNTRY MASH: 4
vs
TRADITIONAL GOURMET PORTABELLA: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COUNTRY MASH | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calories | 130 cal | 68 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 20 g | 7.6 g | |
| Fat | 6 g | 2.5 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COUNTRY MASH | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 10.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COUNTRY MASH | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 610 MG | 136 MG |