BUTTERNUT SQUASH COUNTRY MASH vs ARTICHOKE & GARLIC CRIMINI MUSHROOMS FRESH APPETIZERS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COUNTRY MASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH COUNTRY MASH: 5
vs
ARTICHOKE & GARLIC CRIMINI MUSHROOMS FRESH APPETIZERS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COUNTRY MASH | ARTICHOKE & GARLIC CRIMINI MUSHROOMS FRESH APPETIZERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 83 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 20 g | 6.9 g | |
| Fat | 6 g | 4.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COUNTRY MASH | ARTICHOKE & GARLIC CRIMINI MUSHROOMS FRESH APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 1.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COUNTRY MASH | ARTICHOKE & GARLIC CRIMINI MUSHROOMS FRESH APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 610 MG | 181 MG |