BUTTERNUT SQUASH COCONUT CURRY SOUP vs CREAMY MUSHROOM SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COCONUT CURRY SOUP wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH COCONUT CURRY SOUP: 6
vs
CREAMY MUSHROOM SOUP: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COCONUT CURRY SOUP | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 83 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 5.5 g | 4.2 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COCONUT CURRY SOUP | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COCONUT CURRY SOUP | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 99 MG | 224 MG |