BUTTERNUT SQUASH COCONUT CURRY SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COCONUT CURRY SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH COCONUT CURRY SOUP: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH COCONUT CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 37 cal | 116 cal | |
| Protein | 0.7 g | 4.6 g | |
| Carbs | 5.5 g | 11.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH COCONUT CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH COCONUT CURRY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 99 MG | 373 MG |