BUTTERNUT SQUASH CHUNKS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHUNKS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CHUNKS: 5
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHUNKS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 11.8 g | 7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHUNKS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHUNKS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 210 MG |