BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL vs PEPPER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL: 5
vs
PEPPER: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PEPPER | Winner |
|---|---|---|---|
| Calories | 77 cal | 216 cal | |
| Protein | 2.6 g | 11.7 g | |
| Carbs | 10.2 g | 3.6 g | |
| Fat | 3.3 g | 14.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH + CHIMICHURRI WITH BUCKWHEAT AND MUSHROOMS IN A CILANTRO AND PARSLEY SAUCE HARVEST BOWL | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 155 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 280 MG | 145 MG | |
| Sodium, Na | 252 MG | 315 MG |