BUTTERNUT SQUASH CHEF'S RECIPE SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH CHEF'S RECIPE SOUP: 3
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 333 cal | |
| Protein | 1.2 g | 33.3 g | |
| Carbs | 8.6 g | 33.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 40 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CHEF'S RECIPE SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 667 MG | |
| Iron, Fe | 0.4 MG | 48 MG | |
| Sodium, Na | 445 MG | 333 MG |