BUTTERNUT SQUASH CASSEROLE vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH CASSEROLE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 5
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 145 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 12 g | 30 g | |
| Fat | 7 g | 1.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 370 MG | 545 MG |