BUTTERNUT SQUASH CASSEROLE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 4
vs
TAKE & SHAKE POTATOES: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 12 g | 18.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 20.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 370 MG | 116 MG |