BUTTERNUT SQUASH CASSEROLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH CASSEROLE: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 190 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 12 g | 18 g | |
| Fat | 7 g | 9.5 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 370 MG | 340 MG |