BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 5
vs
SPINACH & RICOTTA RAVIOLI: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 243 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 35.0 g | 32.0 g | |
| Fat | 5.8 g | 7.8 g | |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 524 MG | 495 MG |