BUTTERNUT SQUASH vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 12 nutrient categories
BUTTERNUT SQUASH: 4
vs
ORGANIC GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |