BUTTERNUT SQUASH vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
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HARICOTS VERTS GREEN BEANS wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH: 3
vs
HARICOTS VERTS GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 10.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 282 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |