BUTTERNUT SQUASH vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
FRESHLY FROZEN LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 330 MG | 151 MG |