BUTTERNUT SQUASH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 11.7 g | 4.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 151 MG | 400 MG | |
| Sodium, Na | 330 MG | 18 MG |