BUTTERNUT SQUASH vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 8 out of 12 nutrient categories
BUTTERNUT SQUASH: 2
vs
BIRDS EYE: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 11.7 g | 8.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |