BUTTERNUT SQUASH BISQUE vs INSTANT PUMPKIN SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BISQUE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH BISQUE: 6
vs
INSTANT PUMPKIN SOUP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 126 cal | 345 cal | |
| Protein | 1.4 g | 6.9 g | |
| Carbs | 12.2 g | 75.9 g | |
| Fat | 8.1 g | 6.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BISQUE | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | INSTANT PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 216 MG | 5,034 MG |