BUTTERNUT SQUASH BISQUE vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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BLACK BEAN CHILI WITH QUINOA wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH BISQUE: 2
vs
BLACK BEAN CHILI WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 126 cal | 49 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 12.2 g | 9.0 g | |
| Fat | 8.1 g | 1.0 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 236 MG | 69 MG | |
| Sodium, Na | 216 MG | 220 MG |