BUTTERNUT SQUASH BISQUE vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH BISQUE: 5
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BISQUE | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 378 cal | |
| Protein | 1.6 g | 42.0 g | |
| Carbs | 13.1 g | 33.6 g | |
| Fat | 8.2 g | 8.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BISQUE | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BISQUE | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 202 MG | |
| Iron, Fe | 0.3 MG | 16.8 MG | |
| Potassium, K | 0 MG | 756 MG | |
| Sodium, Na | 249 MG | 5,294 MG |