BUTTERNUT SQUASH BAKE vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH BAKE: 6
vs
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calories | 91 cal | 126 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 19.2 g | 25.2 g | |
| Fat | 0.5 g | 2.4 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 121 MG | 323 MG | |
| Sodium, Na | 58 MG | 315 MG |