BUTTERNUT SQUASH BAKE vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH BAKE: 8
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 91 cal | 288 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 19.2 g | 69.2 g | |
| Fat | 0.5 g | 2.4 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 121 MG | 20 MG | |
| Sodium, Na | 58 MG | 144 MG |