BUTTERNUT SQUASH BAKE vs LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH BAKE: 4
vs
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 140 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 19.2 g | 10.7 g | |
| Fat | 0.5 g | 8.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 121 MG | 264 MG | |
| Sodium, Na | 58 MG | 364 MG |