BUTTERNUT SQUASH BAKE vs CHICKEN PHO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH BAKE wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH BAKE: 7
vs
CHICKEN PHO NOODLES: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 148 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 19.2 g | 24.2 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | CHICKEN PHO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 58 MG | 875 MG |