BUTTERNUT SQUASH & APPLE SOUP vs SOUP, TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 4
vs
SOUP, TOMATO BASIL: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 78 cal | 48 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.2 g | 3.1 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | SOUP, TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 445 MG |