BUTTERNUT SQUASH & APPLE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 4
vs
ONION SOUP MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 8.2 g | 57.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 10,500 MG |