BUTTERNUT SQUASH & APPLE SOUP vs BROCCOLI CHEESE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEESE SOUP wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 1
vs
BROCCOLI CHEESE SOUP: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 18.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | BROCCOLI CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 241 MG | 436 MG |