BUTTERNUT SQUASH & APPLE SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & APPLE SOUP: 3
vs
VEGETARIAN SPLIT PEA SOUP: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & APPLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 69 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 8.8 g | 12.2 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & APPLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH & APPLE SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 143 MG |