BUTTERNUT SQUASH vs SACCHETTINI
Nutrition comparison per 100 g serving
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SACCHETTINI wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
SACCHETTINI: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SACCHETTINI | Winner |
|---|---|---|---|
| Calories | 103 cal | 207 cal | |
| Protein | 0.9 g | 8.6 g | |
| Carbs | 11.2 g | 28.6 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SACCHETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | SACCHETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 293 MG | 386 MG |