BUTTERNUT SQUASH vs ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH: 3
vs
ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 103 cal | 124 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 11.2 g | 23.6 g | |
| Fat | 6.0 g | 2.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 328 MG | 517 MG | |
| Sodium, Na | 293 MG | 567 MG |