BUTTERNUT SQUASH vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
POTATOES GRATIN: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 11.2 g | 12 g | |
| Fat | 6.0 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 293 MG | 700 MG |