BUTTERNUT SQUASH vs LOADED MASHED WITH BACON
Nutrition comparison per 100 g serving
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LOADED MASHED WITH BACON wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH: 4
vs
LOADED MASHED WITH BACON: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 11.2 g | 12.2 g | |
| Fat | 6.0 g | 4.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 328 MG | 244 MG | |
| Sodium, Na | 293 MG | 341 MG |