BUTTERNUT SQUASH vs KALETTES
Nutrition comparison per 100 g serving
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KALETTES wins in 10 out of 12 nutrient categories
BUTTERNUT SQUASH: 1
vs
KALETTES: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | KALETTES | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | KALETTES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | KALETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 73 MG | 94 MG |