BUTTERNUT SQUASH vs SWEET BLEND OF BUTTER AND RED LEAF LETTUCES
Nutrition comparison per 100 g serving
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SWEET BLEND OF BUTTER AND RED LEAF LETTUCES wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH: 3
vs
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 109.4 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 0 MG | 12 MG |