BUTTERNUT SQUASH vs APPLES SLICES WITH CARAMEL
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
APPLES SLICES WITH CARAMEL: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 92 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 19.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | APPLES SLICES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 72 MG |