BUTTERNUT SQUASH vs WHOLE CALIFORNIA CARROTS
Nutrition comparison per 100 g serving
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WHOLE CALIFORNIA CARROTS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
WHOLE CALIFORNIA CARROTS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 9.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 77 MG |