BUTTERNUT SQUASH vs JUICING GREENS BABY KALE & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
JUICING GREENS BABY KALE & SPINACH wins in 12 out of 14 nutrient categories
BUTTERNUT SQUASH: 0
vs
JUICING GREENS BABY KALE & SPINACH: 12
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | BUTTERNUT SQUASH | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 18 MG | 59 MG |