BUTTERNUT SQUASH vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA CASSEROLE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
CHICKEN TORTILLA CASSEROLE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 0.9 g | 12.7 g | |
| Carbs | 14.6 g | 11.8 g | |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Sodium, Na | 73 MG | 373 MG |