BUTTERNUT SQUASH vs BRAISED BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF STEW WITH POTATOES & CARROTS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
BRAISED BEEF STEW WITH POTATOES & CARROTS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 0.9 g | 5.9 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Sodium, Na | 73 MG | 271 MG |