BUTTERNUT SQUASH vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
BEEF & SWEET POTATO TAMALE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 100 cal | 225 cal | |
| Protein | 0.9 g | 7.0 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 4.6 g | 13.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Sodium, Na | 73 MG | 268 MG |