BUTTERNUT SQUASH vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
BAKED MASHED SWEET POTATOES WITH REAL MILK wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 3
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Sodium, Na | 73 MG | 137 MG |