BUTTERNUT SQUASH vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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ASPARAGUS - PORTABELLA QUICHE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
ASPARAGUS - PORTABELLA QUICHE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 99 cal | 219 cal | |
| Protein | 1.8 g | 7.3 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 4.1 g | 15.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 180 MG | 305 MG |