BUTTERNUT SQUASH vs HARVEST WHOLE YELLOW WAX & GREEN BEANS
Nutrition comparison per 100 g serving
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HARVEST WHOLE YELLOW WAX & GREEN BEANS wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH: 2
vs
HARVEST WHOLE YELLOW WAX & GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 14.1 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |