BUTTERNUT SPIRAL NOODLES vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 7 out of 11 nutrient categories
BUTTERNUT SPIRAL NOODLES: 1
vs
COOKING SPINACH: 7
(3 ties)
Overview
| Nutrient | BUTTERNUT SPIRAL NOODLES | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SPIRAL NOODLES | COOKING SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG |
Minerals
| Mineral | BUTTERNUT SPIRAL NOODLES | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |